Health benefits of Amla

Fully packed with a wide variety of nutrients, amla or the Indian Gooseberry is an amazing fruit that works wonders to your body. A native to the Indian subcontinent, amla is not only used for culinary purposes but is also used as a remedy for treating various ailments. According to Ayurveda doctors, Amla helps you live an energetic and youthful life for 100 years. Almost all parts of the Amla tree including its fruits, bark, leaves, flowers and seeds are found to be beneficial in one way or the other. Because of its medicinal properties and health benefits, this fruit is a key ingredient in many ayurvedic medicines.

Amla is a very good source of vitamin C and other vitamins like A, E, thiamin, niacin, vitamin B6 and folate. It contains reasonable amounts of fibers, carbohydrates, protein and fats. The minerals found in this fruit include calcium, chromium, copper, Iron, Phosphorus and Zinc. Amla is also rich in bioactive elements such flavonoids, polyphenols, phyllantine, benzenoids and zeatin alkaloids. As you can see, amla is a powerhouse of nutrients and it is these nutrients that make it extremely beneficial for your body. Now let’s see what benefits this super fruit can offer you:

Health benefits of Amla for beautiful skin

Amla is a great way to achieve younger looking and beautiful skin. It is a rich source of vitamin C, a nutrient that has antioxidant properties. It helps reduce aging signs like wrinkles and fine lines, and also  smooth and flawless skin. Amla powder is very effective in getting rid of acne and pimples. It can also act as a cleanser to remove dirt from the skin. Drinking the juice of amla improves skin texture and skin tone, making it soft and smooth.

Health benefits of Amla for hair benefits

Amla is a popular ingredient in many hair tonics because it promotes hair growth and prevents hair loss. The nutrients in this fruit enriches hair pigmentation and prevents premature graying of hair. Applying amla paste on the scalp nourishes it and helps maintain the natural color of the hair. It also strengthens your hair follicles and makes your hair shinier and voluminous. Amla is also beneficial in treating hair conditions like dandruff and dry scalp.

Health benefits of Amla for your bones

One of the benefits of Amla that hasn’t been discussed much is how it  helps your body improve its calcium absorption. As you all know, calcium is a mineral that is essential for maintaining healthy bones, teeth, and nails. Amla is also rich in bone healthy minerals like calcium, phosphorus and magnesium.  Therefore, eating this fruit regularly is a great way to keep your bones strong and healthy.

Health benefits of Amla improves your vision

Drinking the juice of amla along with honey is a good remedy for improving eyesight. Amla is a great source of carotene, a nutrient which is known for its ability to improve vision and prevent  vision-related conditions caused by the effects of free radicals in the body. According to studies, it is amla helpful in reducing intra-ocular tension and treating nearsightedness, age-related macular degeneration and cataract.

Health benefits of Amla as Anti-inflammatory properties

Amla shows powerful anti- inflammatory properties and is therefore used in the treatment of conditions like arthritis, rheumatism and oedema. If you are suffering from  arthritis pain, then drinking amla juice is a great way to reduce the pain and swelling in the joints. According to a study published in the 2008 issue of Evidence-Based Complementary and Alternative Medicine, Amla fruits may have the potential in treating osteoarthritis and can be used to develop nutraceuticals for osteoarthritis care.

Health benefits of Amla for diabetic patients

Amla contains a good amount of the mineral chromium, which has been found to have a therapeutic value for people suffering from diabetes. This fruit stimulates the secretion of insulin, the hormone that helps regulate the blood sugar levels in diabetic patients. The antioxidant properties of amla also helps in reducing oxidative stress in type 2 diabetic patients.

Health benefits of Amla lowers the risk of cancer

Amla is considered a wonder berry in the field of cancer treatment and prevention. Research indicates that amla may have the ability to slow down the growth and proliferation of cancer cells. The high levels of antioxidants in this fruit helps protect your cells from the damage caused by free radicals that often leads to deadly diseases like cancer. Drinking Amla juice can help cancer patients protect their body from the harmful effects of radiation therapy and chemotherapy.

Health benefits of Amla protects your cardiovascular health

Amla offers numerous benefits to your heart and cardiovascular system. It strengthens the heart muscles and prevents the excess buildup of cholesterol and plaque in the  arteries and blood vessels. This helps lower your risks of strokes and heart attacks. Research shows that amla helps lower blood pressure as well as bad cholesterol levels.  The high iron content in this fruit promotes the formation of new red blood cells, thus increasing blood circulation and the supply of oxygen to all parts of the body.

Although small in size, amla is densely packed with powerful nutrients that can treat just about any ailments and keep you protected against diseases. With a wide range of health benefits, amla rightfully falls under the category of super foods.