Health benefits of Apricots
Apricots (Prunus armeniaca) have a high nutrient density and are considered one of the healthiest super foods. With low fat and lot of fiber content, apricots are packed with high amounts of essential vitamins, minerals and other nutrients. Apricots originally originated in China, and then made their way into Persia and later into the Mediterranean region. Nowadays about 90 percent of apricots are grown in California in the United States. Apricots can be eaten raw or dried. Juices, jams, and jellies can also be prepared using this fruit . Apricot oil, prepared from its kernel is found to have a lot of positive effects on your health.
Nutritional profile of Apricots
Closely related to peaches, apricots are beautiful, golden orange fruits, with velvety skin and, sweet and smooth flesh. It has a slight tartness, with a flavor almost similar to that of a peach or a plum. It is rich in dietary fiber and beta-carotene, which gives the fruit its wonderful orange color. Apricots are well known for their numerous health benefits, which can be attributed to the dense amount of nutrients in them. These nutrients include vitamins (vitamin A,vitamin C,vitamin K,vitamin E, and niacin in significant amounts and a few of other essential vitamins in trace amounts), minerals (potassium, copper manganese, magnesium, and phosphorous). Apricots are a great source of antioxidants (Quercetin, Proanthocyanidins, Catechins, Epicatechins, Hydroxycinnamics, Gallic acid, Caffeic acid, Coumaric acid and Ferulic acid) that offer protection against free radical damage.
Health benefits of Apricots
Like any other fruit, apricots also provide many health benefits due to their high nutrient density. Since they are very low in calories, high in dietary fiber and antioxidants, they can be an ideal diet food. The nutritional overflow in apricots makes both fresh and dried apricots equally beneficial in improving your health and well-being. Here are a few health benefits of apricots:
Health benefits of Apricots protect against free radical damage
Apricots contain a number of powerful antioxidants like vitamin A (from beta-carotene), vitamin C and polyphenolic antioxidants like flavonoids. The consumption of foods rich in flavonoids and other polyphenols have been associated with lowered risks of heart disease, cancer as well as other possible health benefits. Antioxidants are also responsible for protecting your eyesight and slowing down the aging process.
Health benefits of Apricots for good digestive health
Apricots are high in dietary fiber content and are therefore excellent for promoting smooth and regular bowel movements. It has laxative properties and is therefore good for people who suffer from constipation. Fiber bulks up the stool and makes its transition through the bowels easier. It also improves the bowel movements by activating peristaltic motion of the digestive tract. Fiber is also responsible for stimulating the release of gastric and digestive juices that helps your body break down the food and absorb the necessary nutrients.
Health benefits of Apricots protect your heart
Eating apricots regularly is a great way of protecting your heart from a wide range of diseases, including atherosclerosis, heart attacks, and strokes. While the high amount of vitamin C and other antioxidants in apricots protect your heart against free radical damage, potassium acts as a vasodilator and lower high blood pressure. The dietary fiber in apricots is beneficial in eliminating the excess cholesterol from the lining of the arteries and blood vessels, thereby preventing plaque buildup and lowering the risks of heart attacks and strokes.
Health benefits of Apricots strengthens your bones
Apricots have good amounts of almost all the minerals essential for the healthy development of bones. Some of these minerals, including calcium, phosphorous, manganese, iron, and copper all play an important role in bone growth. Incorporating apricots into your daily diet ensures that your bones remain strong and healthy, as well as prevent various age-related conditions, including osteoporosis.
Health benefits of Apricots help maintain fluid balance
The levels of fluid in the body mainly depends on two important minerals – potassium and sodium. By maintaining the correct fluid balance in the body, these electrolytes help improve energy levels, reduce cramping, and improve blood circulation throughout the body.
Health benefits of Apricots help reduce fever
Apricot juice is often recommended for patients suffering from fever as it provides the necessary nutrients to the body that helps reduce fever. In some places, people take steamed apricots to get relief from fevers. Apricot is an anti-inflammatory substance that helps maintain the body’s overall temperature level even when you are not sick.
Health benefits of Apricots improves Skin
Apricots helps maintain a smooth and shiny appearance to the skin. The antioxidants in the fruit prevent premature aging of the skin by reducing wrinkles and fine lines. It is also a great remedy for treating a number of skin diseases including eczema, psoriasis, dry skin, itching and scabies. Apricot oil is considered excellent for your skin. The vitamin C in apricots stimulates the production of collagen that increases the elasticity of the skin, making it smooth and supple.
Health benefits of Apricots has remedy for anemia
The presence of iron and copper in apricots help in the formation of hemoglobin, which is useful in treating anemia. Anemia is mainly caused by the deficiency of iron it can lead to light headedness, weakness, fatigue, and reduced metabolic function. Without sufficient amount of red blood cells, proper oxygen supply throughout the body does not take place, which in turn affects the functioning of many organ systems. Both iron and copper are essential minerals that plays an important role in red blood cell formation.
Apricots can be consumed fresh or in the dried form. Fresh apricots should be consumed quickly as they tend to deteriorate very fast.